Menopause Yoga
The years leading up to, during and after the menopause can be very difficult for many women. They may struggle with symptoms such as feeling overwhelmed, anxiousness, low mood, fatigue and insomnia.
At Soul Therapy we are passionate about supporting women through this transition. We do this by providing Menopause Yoga workshops onsite within the workplace and at yoga/fitness studios around Edinburgh or one-to-one sessions.
Our positive, life-enhancing workshops include:
* Specially adapted Yoga practice suitable for all levels of experience.
* Mindfulness and Breath-work techniques to help manage the main symptoms of menopause... hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus and low mood.
* Guidance on well-being including nutrition, natural remedies and information on HRT.
* Women’s circle discussions with the opportunity to share experiences, support and learn from each other.
* A booklet on Menopause Yoga for practice at home.
These empowering sessions for women going through peri to post menopause help them to learn ways of managing menopause symptoms and to embrace this new phase in their lives.
Please contact us for more information on Corporate sessions. Check out our Facebook page for up-and-coming workshop dates.
One to one menopause sessions tailored to your individual needs can include fitness, yoga, relaxation and lifestyle advice.
Menopause Massage
Suitable from peri to post menopause a wonderfully relaxing massage tailored to your symptoms. Includes a thorough consultation and individual well-being advice to help manage symptoms such as supplements, breathing methods and lifestyle tips.